Reiki is a Japanese healing therapy that's based on a simple spiritual principle: We’re all guided by the same invisible life force that controls our physical, mental, and emotional well-being. When the energy flows freely, we can tap into unknown reserves of power. When it runs into blockages (often caused by negative thinking, unhealed trauma, or stress), we function at a suboptimal level. 

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In today's society, we're often in a state of fight or flight with high stress and cortisol levels making it impossible for our bodies to heal. Reiki allows the body to enter a state of homeostasis so the healing can begin. It allows the stuck energy to start flowing in the body and come to the surface so we can release what's no longer serving us.